Steve Burch 5000m row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 109 |
December 10, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 24 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 24 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 25 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 26 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 26 |
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Workout Graph
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