Steve Burch 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 111 |
December 11, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 24 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 24 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 26 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 26 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 26 |
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Workout Graph
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