Steve Burch 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 112 |
December 13, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 772 | 291 | 24 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 57 | 23 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 57 | 24 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 26 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 26 |
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Workout Graph
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