Steve Burch 5000m row
5,000m
Meters
22:39.6
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 112 |
December 18, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.6 | 5,000m | 2:15.9 | 139 | 779 | 24 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 22 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 24 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 26 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 26 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 27 |
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Workout Graph
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