Steve Burch 5000m row
5,000m
Meters
22:32.4
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 112 |
December 20, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 24 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 24 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 25 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 25 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 26 |
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Workout Graph
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