Steve Burch 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 113 |
December 21, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 296 | 25 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 23 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 26 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 59 | 26 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 60 | 26 |
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Workout Graph
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