Steve Burch 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 108 |
December 27, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 24 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 22 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 24 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 25 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 27 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 27 |
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Workout Graph
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