Steve Burch 4000m row
4,000m
Meters
17:52.1
Time
2:14.0
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 111 |
December 28, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.1 | 4,000m | 2:14.0 | 145 | 800 | 25 |
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 23 |
| 3:35.5 | 1,600m | 2:14.6 | 143 | 792 | 25 |
| 3:33.5 | 2,400m | 2:13.4 | 147 | 806 | 26 |
| 3:32.1 | 3,200m | 2:12.5 | 150 | 817 | 27 |
| 3:28.6 | 4,000m | 2:10.3 | 158 | 843 | 28 |
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Workout Graph
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