Steve Burch 5000m row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 111 |
December 31, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 24 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 24 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 25 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 26 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 27 |
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Workout Graph
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