Steve Burch 5000m row
5,000m
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 110 |
January 02, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.9 | 5,000m | 2:13.2 | 148 | 808 | 25 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 25 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 25 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 26 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 28 |
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Workout Graph
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