Steve Burch 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 111 |
January 03, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 25 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 24 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 26 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 27 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 28 |
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Workout Graph
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