Steve Burch 5000m row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 110 |
January 04, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 25 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 25 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 26 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 26 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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