Steve Burch 5000m row
5,000m
Meters
22:59.7
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 109 |
January 09, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 24 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 22 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 24 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 25 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 26 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 26 |
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Workout Graph
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