Steve Burch 3200m row
3,200m
Meters
14:09.3
Time
2:12.7
Pace
191
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 112 |
February 12, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.3 | 3,200m | 2:12.7 | 150 | 815 | 24 |
| 3:08.6 | 700m | 2:14.7 | 143 | 792 | 23 |
| 3:04.7 | 1,400m | 2:11.9 | 152 | 824 | 24 |
| 3:05.6 | 2,100m | 2:12.5 | 150 | 816 | 26 |
| 3:05.7 | 2,800m | 2:12.6 | 150 | 816 | 26 |
| 1:44.6 | 3,200m | 2:10.7 | 157 | 838 | 26 |
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Workout Graph
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