Steve Burch 3200m row
3,200m
Meters
14:12.1
Time
2:13.1
Pace
189
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 110 |
February 13, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.1 | 3,200m | 2:13.1 | 148 | 810 | 23 |
| 3:09.7 | 700m | 2:15.5 | 141 | 784 | 22 |
| 3:06.8 | 1,400m | 2:13.4 | 147 | 807 | 23 |
| 3:07.3 | 2,100m | 2:13.7 | 146 | 803 | 24 |
| 3:05.7 | 2,800m | 2:12.6 | 150 | 816 | 25 |
| 1:42.7 | 3,200m | 2:08.3 | 165 | 869 | 26 |
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Workout Graph
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