Steve Burch 5000m row
5,000m
Meters
22:53.6
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 111 |
February 18, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.6 | 5,000m | 2:17.3 | 135 | 764 | 23 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 22 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 23 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 24 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 25 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 26 |
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Workout Graph
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