Steve Burch 5000m row
5,000m
Meters
22:41.4
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 113 |
February 19, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.4 | 5,000m | 2:16.1 | 139 | 777 | 24 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 22 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 23 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 25 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 25 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 26 |
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Workout Graph
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