Steve Burch 5000m row
5,000m
Meters
23:24.9
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
February 20, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.9 | 5,000m | 2:20.4 | 126 | 734 | 23 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 22 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 23 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 24 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 25 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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