Steve Burch 5000m row

5,000m

Meters

22:25.0

Time

2:14.5

Pace

293

Calories

Average Watts144
Calories Per Hour795
Stroke Rate24
Stroke Count543
Drag Factor111

February 22, 2023 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:25.0 5,000m 2:14.5 144 795 24
4:38.2 1,000m 2:19.1 130 747 22
4:31.9 2,000m 2:15.9 139 779 24
4:26.9 3,000m 2:13.4 147 806 25
4:26.6 4,000m 2:13.3 148 808 25
4:21.4 5,000m 2:10.7 157 839 26

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Workout Graph

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