Steve Burch 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
293
Calories
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
Stroke Rate | 24 |
Stroke Count | 543 |
Drag Factor | 111 |
February 22, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 24 |
4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 |
4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 24 |
4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 25 |
4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 25 |
4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.