Steve Burch 5000m row
5,000m
Meters
22:33.3
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 110 |
February 23, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 24 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 24 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 24 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 25 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.