Steve Burch 3200m row
3,200m
Meters
14:21.9
Time
2:14.6
Pace
187
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
February 28, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.9 | 3,200m | 2:14.6 | 143 | 793 | 24 |
| 3:14.3 | 700m | 2:18.7 | 131 | 750 | 23 |
| 3:10.4 | 1,400m | 2:16.0 | 139 | 778 | 24 |
| 3:07.4 | 2,100m | 2:13.8 | 146 | 802 | 25 |
| 3:06.3 | 2,800m | 2:13.0 | 149 | 811 | 25 |
| 1:43.5 | 3,200m | 2:09.3 | 162 | 856 | 26 |
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Workout Graph
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