Steve Burch 3200m row
3,200
Meters
14:48.1
Time
2:18.7
Pace
184
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
March 04, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.1 | 3,200 | 2:18.7 | 131 | 750 | 184 | 24 |
| 3:22.6 | 700 | 2:24.7 | 115 | 697 | 39 | 23 |
| 3:17.0 | 1,400 | 2:20.7 | 126 | 732 | 40 | 24 |
| 3:13.4 | 2,100 | 2:18.1 | 133 | 756 | 40 | 25 |
| 3:09.6 | 2,800 | 2:15.4 | 141 | 784 | 41 | 26 |
| 1:45.5 | 3,200 | 2:11.8 | 153 | 825 | 24 | 26 |
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Workout Graph
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