Steve Burch 3200m row
3,200m
Meters
14:17.5
Time
2:13.9
Pace
189
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
March 05, 2023 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.5 | 3,200m | 2:13.9 | 146 | 800 | 24 |
| 3:12.7 | 700m | 2:17.6 | 134 | 761 | 22 |
| 3:10.1 | 1,400m | 2:15.7 | 140 | 781 | 24 |
| 3:08.1 | 2,100m | 2:14.3 | 144 | 796 | 25 |
| 3:05.1 | 2,800m | 2:12.2 | 151 | 821 | 26 |
| 1:41.6 | 3,200m | 2:07.0 | 171 | 888 | 26 |
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