Steve Burch 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
March 06, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 24 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 22 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 24 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 25 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 25 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20863