Steve Burch 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
March 08, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 801 | 296 | 24 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 22 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58 | 24 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 59 | 25 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 26 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 26 |
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Workout Graph
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