Steve Burch 5000m row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
March 09, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 24 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 23 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 25 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 25 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 26 |
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Workout Graph
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