Steve Burch 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
March 10, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 24 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 23 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 24 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 25 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 25 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 26 |
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Workout Graph
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