Steve Burch 3200m row
3,200m
Meters
14:26.7
Time
2:15.4
Pace
188
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
March 11, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.7 | 3,200m | 2:15.4 | 141 | 785 | 24 |
| 3:16.6 | 700m | 2:20.4 | 126 | 734 | 22 |
| 3:14.2 | 1,400m | 2:18.7 | 131 | 751 | 23 |
| 3:11.3 | 2,100m | 2:16.6 | 137 | 772 | 24 |
| 3:04.7 | 2,800m | 2:11.9 | 152 | 824 | 26 |
| 1:40.0 | 3,200m | 2:05.0 | 179 | 916 | 28 |
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20398