Steve Burch 5000m row
5,000m
Meters
22:31.7
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
March 12, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.7 | 5,000m | 2:15.1 | 142 | 787 | 25 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 25 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 26 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 26 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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