Steve Burch 5000m row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
March 13, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 24 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 25 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 25 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 26 |
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Workout Graph
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