Steve Burch 3200m row
3,200m
Meters
14:11.6
Time
2:13.0
Pace
189
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
March 15, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.6 | 3,200m | 2:13.0 | 149 | 811 | 24 |
| 3:11.2 | 700m | 2:16.5 | 137 | 772 | 23 |
| 3:08.3 | 1,400m | 2:14.5 | 144 | 795 | 24 |
| 3:07.5 | 2,100m | 2:13.9 | 146 | 801 | 25 |
| 3:01.9 | 2,800m | 2:09.9 | 160 | 849 | 26 |
| 1:42.7 | 3,200m | 2:08.3 | 165 | 869 | 26 |
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