Steve Burch 5000m row
5,000m
Meters
22:41.7
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 111 |
March 24, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.7 | 5,000m | 2:16.1 | 139 | 777 | 24 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 24 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 25 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 26 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 26 |
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Workout Graph
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