Steve Burch 3200m row
3,200m
Meters
14:08.7
Time
2:12.6
Pace
190
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
March 26, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.7 | 3,200m | 2:12.6 | 150 | 816 | 24 |
| 3:12.9 | 700m | 2:17.7 | 134 | 760 | 23 |
| 3:08.1 | 1,400m | 2:14.3 | 144 | 796 | 25 |
| 3:05.4 | 2,100m | 2:12.4 | 151 | 818 | 25 |
| 3:02.7 | 2,800m | 2:10.5 | 157 | 841 | 26 |
| 1:39.6 | 3,200m | 2:04.5 | 181 | 924 | 27 |
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