Steve Burch 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 110 |
March 28, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 803 | 296 | 25 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 58 | 24 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 25 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 26 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 26 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 26 |
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Workout Graph
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