Steve Burch 5000m row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 125 |
March 29, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 23 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 22 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 23 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 24 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 25 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 26 |
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