Steve Burch 3200m row
3,200
Meters
14:51.2
Time
2:19.2
Pace
183
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 126 |
March 30, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.2 | 3,200 | 2:19.2 | 130 | 746 | 183 | 23 |
| 3:29.1 | 700 | 2:29.3 | 105 | 661 | 38 | 22 |
| 3:16.8 | 1,400 | 2:20.5 | 126 | 733 | 40 | 23 |
| 3:12.9 | 2,100 | 2:17.7 | 134 | 760 | 40 | 25 |
| 3:09.9 | 2,800 | 2:15.6 | 140 | 782 | 41 | 25 |
| 1:42.5 | 3,200 | 2:08.1 | 166 | 872 | 24 | 26 |
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Workout Graph
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19250