Steve Burch 3200m row
3,200m
Meters
14:21.0
Time
2:14.5
Pace
188
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
April 03, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.0 | 3,200m | 2:14.5 | 144 | 794 | 24 |
| 3:18.4 | 700m | 2:21.7 | 123 | 723 | 23 |
| 3:10.4 | 1,400m | 2:16.0 | 139 | 778 | 25 |
| 3:07.7 | 2,100m | 2:14.0 | 145 | 799 | 25 |
| 3:03.7 | 2,800m | 2:11.2 | 155 | 833 | 26 |
| 1:40.8 | 3,200m | 2:06.0 | 175 | 902 | 27 |
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Workout Graph
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