Steve Burch 3200m row
3,200m
Meters
14:16.5
Time
2:13.8
Pace
189
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
April 04, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.5 | 3,200m | 2:13.8 | 146 | 802 | 24 |
| 3:14.2 | 700m | 2:18.7 | 131 | 751 | 23 |
| 3:10.9 | 1,400m | 2:16.3 | 138 | 775 | 24 |
| 3:07.2 | 2,100m | 2:13.7 | 146 | 803 | 25 |
| 3:03.0 | 2,800m | 2:10.7 | 157 | 839 | 26 |
| 1:41.2 | 3,200m | 2:06.5 | 173 | 895 | 27 |
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Workout Graph
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