Steve Burch 5000m row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
April 05, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 24 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 24 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 26 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 26 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 26 |
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Workout Graph
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