Steve Burch 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 127 |
April 16, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 24 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 24 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 25 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 26 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 26 |
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Workout Graph
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