Steve Burch 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 127 |
April 18, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 24 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 23 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 24 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 25 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 25 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 26 |
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Workout Graph
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18850