Steve Burch 5000m row
5,000m
Meters
22:39.7
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 128 |
May 03, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 24 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 24 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 25 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 25 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 26 |
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Workout Graph
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