Steve Burch 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 129 |
May 06, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 26 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 28 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 27 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 28 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 28 |
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Workout Graph
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