Steve Burch 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 131 |
May 08, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 25 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 25 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 27 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 26 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 27 |
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Workout Graph
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