Steve Burch 5000m row
5,000
Meters
22:28.4
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 130 |
June 19, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 791 | 295 | 30 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 27 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 59 | 30 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 32 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 33 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 60 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.