Steve Burch 3200m row
3,200m
Meters
15:11.4
Time
2:22.4
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 132 |
September 30, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.4 | 3,200m | 2:22.4 | 121 | 717 | 33 |
| 3:24.8 | 700m | 2:26.2 | 112 | 684 | 31 |
| 3:21.7 | 1,400m | 2:24.0 | 117 | 702 | 33 |
| 3:18.7 | 2,100m | 2:21.9 | 122 | 721 | 32 |
| 3:16.6 | 2,800m | 2:20.4 | 126 | 734 | 34 |
| 1:49.6 | 3,200m | 2:17.0 | 136 | 768 | 37 |
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Workout Graph
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