Steve Burch 3200m row
3,200m
Meters
15:12.7
Time
2:22.6
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
October 30, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.7 | 3,200m | 2:22.6 | 121 | 715 | 29 |
| 3:23.0 | 700m | 2:25.0 | 115 | 695 | 25 |
| 3:20.8 | 1,400m | 2:23.4 | 119 | 708 | 29 |
| 3:21.7 | 2,100m | 2:24.0 | 117 | 702 | 30 |
| 3:18.5 | 2,800m | 2:21.7 | 123 | 722 | 33 |
| 1:48.8 | 3,200m | 2:16.0 | 139 | 778 | 35 |
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Workout Graph
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