Steve Burch 3200m row
3,200m
Meters
15:26.1
Time
2:24.7
Pace
177
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 132 |
November 01, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.1 | 3,200m | 2:24.7 | 116 | 697 | 28 |
| 3:22.7 | 700m | 2:24.7 | 115 | 696 | 24 |
| 3:25.4 | 1,400m | 2:26.7 | 111 | 681 | 29 |
| 3:23.1 | 2,100m | 2:25.0 | 115 | 694 | 29 |
| 3:21.3 | 2,800m | 2:23.7 | 118 | 705 | 29 |
| 1:53.6 | 3,200m | 2:22.0 | 122 | 720 | 30 |
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Workout Graph
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