Steve Burch 4000m row
4,000m
Meters
18:41.3
Time
2:20.1
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 132 |
November 15, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.3 | 4,000m | 2:20.1 | 127 | 737 | 26 |
| 3:42.7 | 800m | 2:19.1 | 130 | 746 | 26 |
| 3:40.2 | 1,600m | 2:17.6 | 134 | 762 | 28 |
| 3:46.9 | 2,400m | 2:21.8 | 123 | 722 | 26 |
| 3:47.1 | 3,200m | 2:21.9 | 122 | 721 | 27 |
| 3:44.4 | 4,000m | 2:20.2 | 127 | 736 | 27 |
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Workout Graph
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