Steve Burch 4000m row
4,000m
Meters
19:06.2
Time
2:23.2
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 129 |
November 18, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.2 | 4,000m | 2:23.2 | 119 | 709 | 28 |
| 3:47.6 | 800m | 2:22.2 | 122 | 718 | 29 |
| 3:49.7 | 1,600m | 2:23.5 | 118 | 707 | 29 |
| 3:54.0 | 2,400m | 2:26.2 | 112 | 685 | 28 |
| 3:52.4 | 3,200m | 2:25.2 | 114 | 693 | 28 |
| 3:42.5 | 4,000m | 2:19.0 | 130 | 747 | 28 |
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Workout Graph
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